Resources for FFC Patients
-
Ever wondered if you're breathing well?
Check out this handout to learn more about diaphragmatic breathing and how it impacts our nervous system and overall function!
-
What stage of development is your baby in?
Hey new parents! Check out this timeline of developmental milestones to keep an eye on as your little one grows!
-
Is water really that important for our bodies?
Curious about how proper hydration impacts your body? Learn more about water and the importance of electrolytes here!
-
Does what you eat impact how you function?
Check out this handout to learn more about some helpful nutrition facts and how food is FUEL for our bodies!
-
What ultimately controls our regulation?
Read this handout to learn about your vagus nerve and how it is KEY to regulation!
-
Need some lower back back relief?
Check out these stretches to open up your lower back and pelvis. Let the docs know if you have any questions as you work through these!
-
Hunching over? Poor posture? Read me!
Check out these stretches to support your mid/upper back and neck! These are great if you’re hunching over all day long, hauling around kids, or dealing with a lot of neck and upper back discomfort! As always, let the docs know if you have questions!
-
Expecting mama? This is for you!
Here’s a set of some great stretches that support the changes your body goes through during pregnancy! Be sure to chat with the docs if you have questions!
-
Breastfeeding? Hiking a baby around all the time? Check this out!
This one’s for all our mamas! It’s HARD work feeding, carrying, and taking care of babies! Check out these stretches to help relieve some of that upper back, neck, shoulder, and chest tightness from taking such good care of your little one!